THE PROCESS
How It Works
cONSULTATION
The consultation is an opportunity for you and your personal trainer to discuss what’s worked, what hasn’t and how we’ll finally make changes that’ll stick. You’ll chat about your current fitness routine, exercise history, injuries, nutrition, and sleep. We’ll also agree on an accountability strategy for your goal and follow it up with a movement assessment that’ll let your trainer know your restrictions and what exercises to include and which to stay away from.
Evaluating your movement is a critical part of understanding where we need to start. Some folks have never touched a barbell, while others are ready to jump into an advanced strength training program. We’ll meet you where you’re at.
Programming
Anyone can give you a hard work out and have you crawling out of the gym, but we like to take a more systematic and sustainable approach to reaching your goals. Put simply, you’ll have a plan going into each workout. Your strength and conditioning journey will operate in phases; each lasting 6-8 weeks. Each phase will focus on set exercises, repetitions and sets. This’ll allow us to focus on medium term objectives (e.g. improving your squat depth) while keeping our eyes on the long term goal (e.g. getting slimmer and stronger).
Accountability
Some fatloss client’s weigh in every week and are held accountable for 8,000 steps a day., while other’s who are looking to get stronger and tone up, prefer to keep track of how their clothes are fitting over time. Regardless of the strategy we agree on, your personal trainer will be keeping track of your lifts and letting you know your progress along the way.
We know accountability is important to you and we take it seriously.
