THE PROCESS
How It Works
Assessment
During the consultation, we'll discuss your exercise history, nutrition, sleep, and run you through a movement analysis that'll set the foundation for our first strength training program.
Evaluating your movement is a crucial part of creating a safe and effective program. Our assessment will establish a baseline for future strength and mobility gains. Besides, it's always fun to look back and see how far you've come!
Programming
Anyone can give you a hard work out and have you crawling out of the gym, but we like to take a more sustainable approach to reaching your goals. Your trainer will create an individualized, safe and progressive 8-12 week strength training program that'll get the very best out of your genetic potential.
Each program will focus on progressive overload and intentional redundancy. This means we'll repeat the same exercises and lift heavier as you get stronger, before you move on to the next phase of your strength training journey. This is proven to be the most effective way to lose fat, get toned, and get stronger.
Accountability
We keep track of your weight, daily energy expenditure in the form of steps, caloric intake and how much weight you're lifting over time. The evaluation of your data and ongoing discussions, will hold your trainer and you accountable to your fitness goals.
